4-week FOUNDATION TRANSFORMATION
Choose the 4-week foundation transformation package to set and achieve your goals in just four weeks. Foundation includes:
Two face-to-face (or virtual) sessions per week
Ongoing support - via WhatsApp/text
Nutritional advice and guidance
Accountability to keep you on track
Training sessions tailored to YOU and YOUR goals
Goal setting advice
PLUS FREE optional extras including:
7-day food diary analysis
Beginning & end body composition weigh-ins and measurements.
LADIES 4-WEEK HOME WORKOUT PLAN
Your ready-made 4 week workout plan, delivered to your inbox within 24 hours!
Containing loads of helpful advice on exercise, nutrition and goal setting, this program will help you achieve your goals over the next four weeks.
With three varied progressive sessions per week you'll start seeing improvements in your mind, body and mood in no time.
Get yours now at the special introductory rate of just £39.95!
VIRTUAL PERSONAL TRAINING
Choose any of the options below and train online with me. It's the SAME service, the SAME workouts as you'd do in person and the SAME support and encouragement from me - just over video call!
Find me on Skype: live:.cid.278f2006f0429bd6 / / 07768119812
Zoom: / 07768119812
FACE TO FACE PROGRAMMES - Currently unavailable due to COVID-19
Here you will find all of the different programme options available. Get in touch to book a call back and discuss which one would suit you best. All face-to-face personal training programmes are available at your home.
ONE-TO-ONE PERSONAL TRAINING
With one-to-one personal training you receive bespoke training, designed just for you,
to ensure you achieve your goals.
Available at your home or at Evolution Fitness, Ystrad Mynach
SMALL GROUP PERSONAL TRAINING
Not up for working out on your own? Bring a friend, or two, or even three! With small group personal training you receive individual coaching and support within a small group of 3-4.
COUPLE'S PERSONAL TRAINING
Join forces with your other(/better!)-half and choose couple's personal training. Work together to achieve your goals side by side. Training as a couple can have so many added benefits, and can help take your relationship to the next level.
GROUP CIRCUIT TRAINING
Come along to classes at Evolution Fitness in Ystrad Mynach to get fit, have fun and enjoy a relaxed, non-judgemental atmosphere.
Also available online via Zoom.