LEVEL

EXERCISE SESSIONS PER WEEK

PLATINUM

3

NUTRITIONAL ADVICE

FLEXIBILITY & MOBILITY SESSION

DAILY ACCOUNTABILITY 

PRICE

£599

GOLD-N

3

£539

GOLD-F

3

£529

SILVER-N

2

£389

SILVER-F

2

£379

BRONZE-N

1

£239

BRONZE-F

1

£229

It is possible to choose just exercise sessions, just nutritional guidance, or just flexibility & mobility training. See here for pricing.

JUST NUTRITION

Includes food diary analysis, daily WhatsApp check-ins and one virtual check-in per month.

£99 p/mo

JUST EXERCISE

1 per week                 £149

2 per week                 £299

3 per week                 £449

 

Prices per calendar month

JUST FLEXIBILITY & MOBILITY

Includes one 30 minute virtual flexibility/mobility session per week.

£89 p/mo

'Exercise sessions per week' refers to sessions taken with me present, either in person or virtually via Zoom. These typically last around 45 minutes from start to finish. All sessions are tailored to you personally, and are written by me on a weekly basis to ensure your actual progress is accounted for.

All nutritional advice is just that - advice. I have specific nutritional training however I am not a registered nutritionist/dietitian and therefore am unable to provide a specific diet plan for you. I can analyse your food diary and eating habits, advise on your macro intake and dietary changes and recommendations.

Daily accountability is optional, although recommended, and can be carried out in a number of ways; which we can discuss during your initial consultation. The specific information for your daily accountability is determined based on your goals. 

PLATINUM

Includes 3 x exercise sessions & 1 x flexibility & mobility session per week (with me), nutritional advice & food diary analysis, daily accountability.

£599 p/mo

GOLD - N

Includes 3 x exercise sessions per week (with me), nutritional advice & food diary analysis, daily accountability.

£539 p/mo

SILVER - N

Includes 2 x exercise sessions per week (with me), nutritional advice & food diary analysis, daily accountability.

£389 p/mo

SILVER - F

Includes 2 x exercise sessions + 1 x flexibility & mobility session per week (with me), daily accountability.

£379 p/mo

BRONZE - N

Includes 1 x exercise sessions per week (with me), nutritional advice & food diary analysis, daily accountability.

£239 p/mo

GOLD - F

Includes 3 x exercise sessions + 1 x flexibility & mobility session per week (with me), daily accountability.

£529 p/mo

BRONZE- F

Includes 1 x exercise sessions + 1 x flexibility & mobility session per week (with me), daily accountability.

£229 p/mo

Flexibility and mobility is just as important as exercise and nutrition however so often overlooked. These sessions only last around 30 minutes a time and are designed to improve your overall flexibility and mobility. As with exercise sessions, these are tailored to you and your specific goals/requirements.

PERSONAL TRAINING -  FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2020 by Mae - PERSONAL TRAINER

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